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Athletics Skills from the BBC all aspects; lessons from the masters,
online video.....
Advantage Athletics
coaching resources, including pictures, for all disciplines
American Running Association
founded in 1968 by doctors to help runners train smart, remain injury free,
and meet their personal goals;
Fitness articles and
links
Asimba -Fitness Online
exercise, nutrition, mind and body, exercises,
online trainer
Athlete
Project a valuable resource for athletic
information on topics such as sports medicine, strength and conditioning,
sports nutrition, coaching, sports psychology, injuries, sports performance,
and much more! Free information online. Paid embership required for services.
Coaching information
Coaches Information
Service technical information to assist at different athletic disciplines
Cool Running
Training; beginners program, fitness and performance, schedules, aches and
pains
Endurance Training
aimed mostly at middle-distance running
Strength Training
for Middle-distance Runners by Frank Howrill; method and exercises.
Brian Mac training for
middle-distance runners; training programs for various distances,
evaluation....
Explosive-Strength training at 5km level from the Journal of Applied
Physiology - a scientific approach; method, results.
McMillan's Running Calculator - a method to
estimate your equivalent race performances using a current race time at any
distance as well as giving the appropriate pace range for all the different
types of workouts performed
Middle-distance Running from the Australian Institute of sport,
covers all aspect of training, nutrition etc
Mind Tools Sports
Psychology Web Page - many articles on Sports Psychology.
(NISMAT) Nicholas Institute
of Sports Medicine and Athletic Trauma; nutrition, training etc
Training tips
Running
Network Training tips; Nutrition, injury prevention
Run In
The Sun Running holidays offer coached
running holiday breaks and weekends, marathon training, fitness breaks,
Yoga, pilates, spinning and more. There is also a great deal of useful
information on the site covering
Training at all stages and Health
Sport Science ezine
includes medicine, nutrition .
Sport and Performance
the key points which allow control of physical performance of sport ;
estimate your potential. physiology; test your knowledge
Team
Mastermind Training tips; focuses on 5 strengths, each strength
based upon the sports' needs
Ultra Running Resources -a "
How To " for ultra running, in the form of runners
experiences, put together
Vertical Jump Articles
from VertCoach.com presents a wide range of helpful information for all
athletes needing this technique, including Basketball players |
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