|
Health-related physical fitness consists of those components of physical fitness that have a relationship with good health. The components are commonly defined as body composition, cardiovascular fitness, flexibility, muscular endurance, and strength - from The President's Council on Fitness and Sports |
Throughout history there has been a strong association of military and political might with physical fitness throughout mankind’s advancement. In many ways, this shows how impacting our world leaders can be on health and fitness ..........It appears that as societies become too enamoured with wealth, prosperity and self-entertainment that fitness levels drop.....Read more lessons from history on fitness, by Len Kravitz
Important
Organisations?
Contact
our
Sport Fitness
Librarian ,
Lynn from
Strength Training Woman
if you need help
with this page
Quick Links